The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. If you manage your diabetes, it will never get that bad. Apply the advice in the following paragraphs to manage your condition.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are a lot of protein filled foods that you can try, including beans and tofu. Mix up your protein sources to keep from getting bored.
If you do the same thing every time, your life will be more organized and easier. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Get into a routine every day to do the test and then record the levels into your log.
In modern times, you can find diabetics anywhere. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. Your body especially craves sugar in the morning, making breakfast a very important meal.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
If you have diabetes, you must be careful about what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you watch what you’re eating, you can manage your blood glucose levels.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.